Snoring during sleep is an annoying issue to have to cope with, but it might also be something more serious than just have to deal with irritating noises. It could be your body letting you know that something is seriously wrong. Continue on to the tips below to understand the causes of snoring and what can be done to effectively treat it.
Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. Keeping your airways clear will make you less likely to snore.
Make sure your nose is clear and open to help prevent snoring. If you are congested, or your nasal passages become constricted, you’ll snore. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
One way to prevent snoring is to ensure that your body is always hydrated. When dehydrated, your airways will become parched, making it more difficult for air to flow through. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
You should try elevating your head when you sleep. Use a thick pillow to support your head and your neck. Many people find that using two or more pillows helps. Keeping your head in a more upright position will increase the amount of air flowing, and reduce or even prevent, your snoring.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Pillows that don’t effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower. You snore because your airways are somewhat obstructed. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. Prescription remedies are also available, but they typically cost more than the over-the-counter options. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
If you are overweight, losing weight will likely make a difference in your snoring. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This could cause your airway to collapse during the night. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
If you are snoring, determine if it is caused by any of your medicines. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.
Although snoring is a nuisance, it can be indicative of other health problems. A signal like this from the body should not be ignored. You will be able to attain a deeper level of sleep, by targeting the causes of snoring.
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