If you have a problem with snoring, you’re not the only one. This affects about 25% of women and about 40% of men. The frequency of snoring only increases as people get older. This article will offer you some tips for reducing or eliminating snoring. Pass them onto a loved one if you don’t need them.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. A swollen throat is a major factor when it comes to causes of snoring.
One way to beat snoring is to pucker up and make “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles. To do so, merely suck your cheeks in when your mouth is closed. Move your lips like a fish. Perform these exercises a few times each day.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, it is important to make sure that your baby still has enough oxygen while you are snoring. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
You should try elevating your head when you sleep. A thick pillow will support your head allowing your air passages to remain open. Another option is to sleep on two pillows instead of one. With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.
Snoring is not only aggravating to you, but your sleep partner as well. It can also be dangerous medically, depending on the cause. If you or your sleeping partner is affected by this condition, you should take the time to educate yourself on why this condition occurs. Apply the tips that you have read so that you can enjoy a good nights sleep.
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