What You Must Know about Sleep Apnea

Sleep apnea is a form of sleeping disorder that can be observed by having pauses in breathing while the person who has this is sleeping. Each episode causes a person to miss out one or more breaths and may repeat continuously throughout their sleep. The fact that this causes you to stop breathing even for short periods of time means that this can be dangerous. This disorder poses a great risk to your health if you will not act in order to improve your condition.

More about Sleep Apnea Treatment

There are two kinds of this sleeping disorder that are known as obstructive and central. The obstructive kind is when you feel like something is blocking your throat as you sleep  that is why you stop breathing. The central kind refers to the act of your brain as it send the wrong signal to the muscles of your body that causes you to lack sleep and feel restless all along.

The most obvious symptom of this disorder is the sound of the sufferer’s snore. Instead of the usual and more common kind that most people create as sounds of their snore, you will hear something that sounds more of a grunt. Aside from the snore, you will stop breathing for short periods of time as you sleep through the night of you have this disorder. You will also suffer from morning headaches because you are not getting proper amount of rest. Other symptoms include urinating often at night, getting mood swings, dry mouth, impotence for men and depression. As a result of your sleeping patterns, you will feel tired and sleepy during the day.

Be Alert

The first thing that you need to do at this case is to accept the fact that you have this sickness. This is the only way for you to detect the causes of such disorder and you can start finding solutions to the problem. You must not take this lightly even if you are still able to sleep even if you are no longer getting enough amount of rest.

If you will think and accept that this is only normal, you may find the situation getting worse as time passes by. If you will allow this to happen, you may be surprised one day that you can no longer do anything to cure it on your own but instead, you have to resort to expensive medications and you may even be required to undergo surgical procedures.

Some of the causes of this disorder include obesity, enlarged tonsils, old age, high blood pressure, vices like smoking and alcohol and family history. You have to take the matter seriously. If you have to conduct brief research about the topic, do it and do it fast. You need to help yourself resolve the problem before it gets too complicated to handle. This may cause your other ailments like heart problems and high blood pressure to get worse.

This disorder happens more likely with men than on women. And this occurs at people who are 65 years or older.

Women become more prone to get this disorder after menopause or when they get too much excess fats and become overweight.
You must not ignore sleep apnea. You have to act on it while you still can. You can consult dental professionals about how they can help you in this regard.

You can also try to improve your condition by keeping your body fit, healthy and strong.

Dr. Jonathan Greenburg treats the hard cases of sleep apnea and snoring in the Los Angeles area, including Encino, Burbank, Beverly Hills and Newport Beach.

What Sleep Apnea Is

 

There are several known sleeping disorders that are commonly diagnosed in people. One of which is sleep apnea. This disorder happens when a sleeping person experiences several pauses in breathing or indicates shallow taking in of air. Usually, breathing pauses involved could last a few seconds to even several minutes. In most cases, such breathing pauses happen about 10 to 30 times (sometimes more) in just an hour. This is the reason why many people are very much cialis no rx alarmed when they incur this sleeping disorder.

In reality, sleep apnea is usually considered as chronic or ongoing. It is a condition that often leads to disrupted sleep and could happen in a person for about three or sometimes more nights every single week. The affected person often suddenly moves out of deep sleep and goes into a very light sleep as breathing pauses or becomes very shallow. It is also observed that when the person resumes normal breathing after a sleep apnea attack, he creates a loud choking sound or snort.

Needless to say, sleep apnea is resulting to poor quality sleep, making the person tired and restless all day. The condition has been identified by experts as among the main causes of inevitable and excessive daytime sleepiness. Contrary to what others usually think, sleep apnea is not normal. It could be very risky.

Often, the disorder goes undiagnosed. No doctor could ever detect the condition upon patient consultation or visit. It is not detected through blood tests. In fact, most people who are affected by sleep apnea are not aware that they have the condition during their sleep. It is usually a bed partner or a close family member who first notices manifestations and symptoms of sleep apnea. This is the reason why it is considered very dangerous, especially if its sufferer is often sleeping alone.

There are even several types of sleep apnea. The most common of such kinds is what is called as obstructive sleep apnea. It is noted that when the condition happens, the airway collapses or gets blocked during sleep. This blockage may lead to breathing pauses or shallow breathing. Loud snoring is produced when air squeezes past this blockage. Obstructive type of sleep apnea is often manifested by overweight people, though experts warn that it could also likely affect anyone.

Another type of sleep apnea is what is called as central sleep apnea. It is a less common kind of this sleep disorder. It happens when the specific brain area that controls breathing fail to send correct signals to breathing muscles during sleep. The result: the affected person makes no effort to breathe during sleep, but only for just a few seconds. In many cases, central sleep apnea combines with the obstructive type. In some people, central sleep apnea could occur solely. Unlike in obstructive type, snoring is not common to people experiencing central sleep apnea.

There are other factors to consider when looking at sleep apnea. First, it has been found that the condition could raise the risk for heart attacks, stroke, hypertension, diabetes, and obesity. It could also increase risks for heart failure.

There is of course irregular heartbeats and there is a risk that the affected person may experience driving or work-related accidents, probably due to lack of sleep or sleepiness.

What Are The Sleep Apnea Tests?

Though the medical field took note of sleep apnea as early as 1965, it is only just recently that the public became more aware of this sleep disorder. In 2004, the sudden death of football superstar Reggie White due to sleep apnea complications made headlines and has since allowed sleep apnea emerge as one of the sleep disorders of top concern.

Though its nature is not as serious as cancer, diabetes, and other more popular fatal conditions, sleep apnea is equally threatening, much so is the undiagnosed and untreated case. Therefore, any person with suspected sleep apnea should immediately undergo sleep apnea tests to eliminate the possibilities of complications.

Sleep apnea diagnostic tests are done in sleep centers or laboratories by a qualified sleep specialist or a doctor. With technological advancements, a few tests can now be performed at home, although these tests should still be performed under the guidance of the attending physician. Which test to perform is determined by the pretest results, symptoms, and availability of the tests. Some of the tests that help diagnose sleep apnea are the following:

1. Polysomnography. Because cialis online of its extensive nature, polysomnography is considered the standard test for diagnosing sleep apnea and its severity. Polysomnography monitors and records activities of the brain, heart, and lungs; eye, arm, and leg movements; oxygen levels; air flow; breathing and respiratory patterns; and heart rate. It is used for all suspected cases of sleep apnea and other sleep disorders.

2. Oximetry. The purpose of oximetry is to monitor the oxygen levels in the blood. It is an overnight test done at home and uses a sleeve that is fitted into the finger, which shows if there is an abnormality in the oxygen level. A low registry of oxygen means a case of sleep apnea. Oximetry, however, cannot screen all cases of sleep apnea, so doctors normally run polysomnography tests to confirm and validate oximetry results.

3. Multiple Sleep Latency Test (MSLT). Usually performed to test excessive daytime sleepiness, MSLT measures how fast a patient falls asleep by allowing him opportunities to sleep during the day. People without sleep disorders normally fall asleep within 10 to 20 minutes, while those who have, especially

those with sleep apnea, do so in less than five minutes.

4. Portable cardiorespiratory tests. These are simplified tests that are designed to use at home. They measure airflow and breathing patterns, among other things. However, these tests are only done with use of comprehensive sleep evaluation and upon the recommendation and supervision of the attending physician or qualified sleep specialist.

After the diagnosis, the doctor or sleep specialist may refer another specialist or set of specialists to manage the cause and effect of sleep apnea. These specialists include cardiologist (heart problems), psychiatrist (emotional and behavioral issues), neurologist (nervous system irregularities), and otolaryngologists (ear, nose, and throat abnormalities). Determining appropriate treatments must then take place after the diagnosis.

As it seems, taking sleep apnea tests is the first step toward sleep apnea management. If one has symptoms of sleep apnea such as snoring, daytime fatigue, excessive daytime sleepiness, mood changes, and anxiety, going to a sleep specialist or doctor should be an immediate action.

Sleep apnea should never be taken for granted or underestimated. Social figures and ordinary people alike are not spared from this serious sleep disorder.

The Dangers Of Sleep Apnea: A Rundown

Many people choose to disregard sleep apnea, thinking it’s just about snoring. Unfortunately, snoring is just a symptom; it only mirrors the irregularities happening inside the body during an episode of sleep apnea. Sleep apnea, which is characterized by breath pauses usually lasting for a few seconds to minutes, is foremost a sleep disorder that requires proper attention.

If ignored, it can result in a number of problems, many of which are too serious they may not look like they have been caused by a seemingly simple sleep disorder. But the truth is, sleep apnea is not as simple as people think. On regular occasions, it can be troubling, but in some instances, it can be life-threatening. Not knowing the dangers of sleep apnea can place a person at a heightened risk, so it pays to be aware of them.

The dangers
There are two main effects of sleep apnea, both of which may result in dangerous conditions and events.

1. Poor quality of sleep.
People with sleep apnea have shallow sleep and experience frequent waking. They are therefore deprived of the therapeutic and restful sleep the body needs to restore the lost energy and refresh the mind. The following morning, they wake up feeling tired, annoyed, and restless.

The sleep disturbance caused by sleep apnea also often leads to excessive daytime sleepiness. Some may fall asleep while doing their regular routines like eating or talking. However, it can be dangerous if they are caught driving. Researches have tallied a number of car buy cialis online crashes among people with sleep apnea, confirming they are more prone to car accidents than other drivers and motorists.

Lack of concentration, which normally results in poor performance at work and in school, is also observed from people with sleep apnea. They may also have memory and learning difficulties.

People with sleep apnea may as well experience psychological problems such as anxiety, irritability, mood and behavior changes, and depression. Gain weight may also be apparent since lack of sleep essentially boosts the appetite.

2. Oxygen deprivation.
Many people are unaware that sleep apnea interrupts a body function as important as oxygen saturation. Oxygen is vital in the body and when absent, it creates a strain in the cardiovascular system. This happens because as oxygen level drops due to breath pauses, the cardiovascular system, which is responsible in delivering oxygen through the blood, tends to work harder. The effect of which is high blood pressure, a risk factor for developing cardiovascular disease, stroke, and heart attack.

In fact, studies showed that people with sleep apnea are more likely to suffer from cardiovascular problems, especially those with untreated sleep apnea. Another study said that sudden death due to irregular heart rhythm during sleeping hours is more likely to happen among people with sleep apnea.

Such death usually occurs in waking hours among people without the sleep disorder.

There are two sure ways to counter the dangers of sleep apnea—having oneself checked and treated. As it seems, this sleep disorder is more damaging and serious than what others seem to think. It can make everyday life a little troubling and, worse, can claim life in the most subtle ways.

With sleep apnea, there is no room for taking chances. So if you think your body shows sign of the sleep disorder, see a sleep specialist at once and undergo treatments.

Sleep Apnea and People Who are at Risk

It is estimated that in the United States alone, over 12 million of the adult population could be experiencing obstructive sleep apnea. It is also noted that about half of such people have one common condition: they are overweight. Thus, many researchers and experts could not help their selves but associate or link sleep apnea with excessive weight problem or obesity. This makes the condition a risk factor for any person to develop or suffer from sleep apnea.

Sleep apnea is a condition wherein the airway passage gets blocked when a person sleeps. It could cause breathing pauses for about 5 times to as much as 30 times in just an hour. It seldom leads to instant death, but the sleep disorder could lead to many health and body problems. Of course, when there is lack of sufficient oxygen level, the body would secrete stress hormones that could alter sleep or make the body tired and weary the next day. It has also been found that untreated sleep apnea could also be related to other ailments like diabetes, heart attack, hypertension, stroke and irregular heartbeat.

Sleep apnea could be treated. The problem comes in diagnosis. Usually, any person could not tell if he is experiencing sleep apnea. This is because no normal person could ever tell what happens during sleep, just like no person hears his own snoring during order cialis his sleep. Usually, it is the roommate or bed partner of the affected person who could get the attention and relay the story about sleep apnea episodes. This is because the sleep disorder could come with loud sound that could be alarming and disturbing to some.

There are identified risk factors for sleep apnea. As mentioned, excessive weight could be one. It has also been found that the condition occurs more in men than in women. In the United States alone, a middle-aged man out of 25 and a middle-aged woman out of 50 could be diagnosed with sleep apnea. This also shows that the disorder is more common in middle-aged and older adults. Researchers point out that the problem gets more common as a person ages. There is at least a person out of 10 aged 65 and higher that could experience sleep apnea. In women, they are found to be more likely to develop the condition after menopause.

It has also been noted that race could also be a factor in the occurrence of sleep apnea. Studies highlight that Pacific Islanders, African Americans, and Hispanics are more likely to have sleep apnea. In the same line, it has been found that Caucasians are less likely to suffer from it.

The sleeping disorder could also be hereditary. That means that if someone in your immediate family has a history of sleep apnea, chances are higher that you would also develop the problem.

Also at risks are people who naturally have smaller airways in their throats, nose, or mouth. Small airways could be attributed to shape of structures, onset of allergies, or some other medical conditions that could lead to congestion in the areas. Enlarged tonsils in children could make them prone to sleep apnea regardless of their age.

Some research efforts have even found that the sleeping disorder could even be more common among smokers.