Think you’re getting enough sleep? Take the Great American Sleep Challenge and find out!

Are you tired of feeling tired? Do you want to make a commitment to getting the sleep you need but don’t know where to begin? Then it’s time to take the NSF Great American Sleep Challenge™!

The Sleep Challenge is designed to make it easy for you to determine whether you’re satisfied with your sleep, and if not, to make changes and put yourself on a path to getting the sleep you need. Remember - sleep affects all areas of life including your health, productivity, mood and safety!

The Sleep Challenge takes place from March 3 - March 31, 2008. To take the Sleep Challenge, simply check out one of the many activities below. Don’t forget that you can enter for a chance to win a prize when you take the Challenge!

As a doctor that treats Sleep Apnea and sees the toll that a lack of sleep plays on so many individuals, I thought it would be fun to pass this information on to you.